Steps to Make Speedy Swiss Chard Tart

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Swiss Chard Tart

Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

We are very mindful that consuming healthy snacks can help us feel better within our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

When searching for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a healthy larger lunch just isn't a good idea. As a snack, however, yogurt is one of the greatest things you'll be able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt combines wonderfully with nuts as well as seeds. It's an excellent way to delight in a flavorful snack without having too much sugar.

You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to swiss chard tart recipe. You can cook swiss chard tart using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Swiss Chard Tart:

Use 1 of here is a link for a great tart dough recipe.... http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html.
Use 1 bunch of Swiss chard.
Use 1 medium of onion finely chopped.
Get 1 of lemon.
Take 1 of egg beaten.
Use 1/2 cup of half n half.
Take 1 cup of white cheddar cheese shredded.
Provide 1/4 cup of chopped parsley.
Take 1 of garlic clove minced.
Provide 1 of salt to taste.
Use 1/2 tsp of pepper.
Get 1 tbsp of olive oil.

Instructions to make Swiss Chard Tart:

Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go..
Prepare your swiss chard...Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside..
In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds..
Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min..
Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer..
To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand..
Pour mix into prepared crust and bake for 45 to 50 min at 350°F..
When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over..

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